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Re: So over hormonal bloating...
Dandelion tea seems to help me with bloating. I've heard watermelon is good too.1 -
Re: When you made the decision to stop focus in lbs and moved to losing fat
Shouldn't we start out focusing on fat and not just lbs? I don't know many people who really want to lose muscle, right?4 -
Re: Great visual for mindful eating!
Charts like this seem to forget that you burn calories just by living. If I burn 2000 calories in a normal, non-exercise day I can still eat pizza and oreos as long as I don't eat a total of more tha…14 -
Re: For those that skip breakfast...
I've noticed this too. It's weird. I actually avoid mentioning it anymore.5 -
Re: Addicted to Mountain Dew... HELP
Caffeine is addictive. If you quit it cold turkey you will get headaches. Mountain Dew has a lot of caffeine. You can either cut down slowly, and/or replace the Mountain Dew with other caffeine sourc…1
