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Re: Losing slowly people: question
This is what my weights look like: If you go from the high point of 166 to the low point of 157, I've lost 9lbs! But if you follow the red line, it only goes from about 162.5 to 158, so 4lbs.5 -
Re: Losing weight on 1400-1500 calories?
I am 5'8.5" and 160lbs. I am losing eating 1800 to 2000 calories a day plus exercise calories.3 -
Re: What is the daftest weight related thing someone has ever said to you?
You have to "eat clean" to be healthy.29 -
Re: Scared I'll gain fat consuming 2000calories
I think you should try 2000. I am 5'8.5" and maintain around 2300, and can lose on 2000. Try it for 6 weeks.2 -
Re: Road Cyclist Needs to Lose 10-20 lbs
Yes, I've heard that the winter base-training time is best for weight loss, but of course then you have Halloween, T-day .... I'm working on it to.2
