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Re: I have two modes
I have traditionally had the same problem, but am hoping I've finally figured it out.....my tendency had been to give in and eat whatever I wanted once I knew I wasn't going to make my calorie goal f…8 -
Re: Did you lose weight after having the Mirena taken out?
I had the Mirena for about 6 months. Before getting it put in, I had lost all 60 pregnancy pounds in about 8 months. I gained 30 while I had the Mirena. It raises insulin levels, and insulin makes pe…7 -
Re: 16/8 IF schedule- does it have the same health benefits as longer fasts?
Are you guys kidding me? I've read a ton about the health benefits- from lowering Igf-1 to autophagy to protecting chemo patients from the side effects...there are so many! I thought this was why mos…24 -
Re: Calorie Deficit vs Starving Yourself
Oh I know.....I was using "starving" in a melodramatic way. The very true part there is that I couldn't stick to it. A calorie deficit is only useful if a person can actually stick to it.2 -
Re: I'm 37 trying to conceive
Ladies over 35.....seriously, try preseed. It's a sperm friendly lube you can find at target that helps the swimmers get to where they need to go, since older women often have less cervical mucus. I …1
