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Re: Question Regarding Carbs
My diet is about 60 % carbs and still after a weekend of eating Pizza/donuts/burger/cheesecake and/or fries I gain 3 lbs by Monday that are gone by Wednesday that's my "normal" ;)3 -
Re: Shredded in 12 weeks
Impressive...What about your legs?2 -
Re: 6 months Heavy Lifting.
Actually that genetics "phenomenon" also reveals when losing fat so GREAT JOB OP :wink:4 -
Re: Maintaining weight while recovering from surgery?
Update! I'm 16 days post op and the next day I was 8 lbs heavier ( anesthesia, fluids etc) 4 days later I lost what I gained, started eating a little more and gained 3 lbs, I'm walking 40 minutes a d…4 -
Re: I cant tell if I have stomach sag or just fat
Only you know if what's "left" is fat or loose skin, if is fat that you can "grab" losing more weight (fat) lifting/cardio will take care of it, if it is skin that you can pull ma…1
