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Calorie setting...
A little confused about what’s the best way to set your tracker if as sedentary and eat a portion of the extra cals you burn (Fitbit) or choose your correct level and get less credit for activity and why??? TIA :)
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Is it really worth...
Tracking your cals when you go over? Why? I mean there’s not much we can do about it except maybe feel discouraged...Opinions? TÍA :)
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Maintaining weight while recovering from surgery?
I lost 45 lbs sloooowly and I've been maintaining succesfully for a while (years) however I lost 5 vanity lbs (recently) and I exercise Cardio/weights 6 days a week...Now having to rest to recover for 2-4 weeks, how do you "handle" your cals??? I eat 1,500 5 days and Sat/Sun I let loose, so I have NO idea what my level…
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Fitbit and diary
Please help! What's the best way to set my diary, I exercise an hour or more 6 days a week so I think I'm "active" Should I set it as sedentary and let my fitbit do the calculations or lightly active? I know I get more credit with the first option but I want to have it as accurate as posible TIA!
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Real VS false weight gain
So I got to my lower weight of 135 right before Christmas (2 weeks) however on the 25 my weight was 137 and today 141 :( I didn't track everything but still seems like a lot! So how do I go from here? Back to losing mode? Normal maintaining? About how many days the weight starts to settle to know for sure how much is real?…
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How did you know???
So finally I'm very close to my "ideal" weight "132" 40 y/o after losing 45lbs however... A part of me wants to keep going since there is more fat on my abdomen (not loose skin) I know, I know, I lift do cardio etc but is fat, time to rethink my "ideal" ???
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Double tracking exercise???
So I have the Pacer app on my phone, it counts steps and gives some cals, however when I exercise I use my hrm, but since the app syncs with MFP I deduct what my Polar gives me when I walk, is this right? I was thinking about getting a Fitbit but how do you use if u use a hrm??? How do you give yourself credit for your…
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Weekends!!!! ????
I'm very good from Monday to Friday but then Saturday comes around and I forget all about my good intentions :noway: I've lost a lot of weight over-indulging most weekends so I got used to it, however now that I'm closer to my goal is not working anymore :sad: I'm like a yo-yo down 1 lb up 1 lb like forever NO fun! So my…
