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Re: Not sure if I’m on the right track
Agreeing that 3-4 kg / 6.6 - 8.8 lbs per month is too aggressive for your stats. (5'3" / 119 pounds.) At your weight, a half pound per week may not even happen, but it is a more sustainable goal…1 -
Re: hill walking!!
Good for you! I find being outside especially important for my mental health in winter. I put on increasingly more layers. I saved a pair of "fat jeans" specifically to wear with leggings. …1 -
Re: Ozempic Users?
When I worked in person in an office, I used to set aside a few hours on Sundays and cook 8 chicken thighs two different ways, plus starch and veg to make four lunches and four dinners. On Fridays at…16 -
Re: Weight loss experiment with possibly unrealistic expectations lol
Based on how you've been on this thread, I have no doubt that you can persistently and successfully advocate for yourself with the VA. :smiley: For other veterans who may be reading and having troubl…3 -
Re: Can you kindly look at my food diary for logging errors?
Some of the difference is likely due to there being different calories in the same weight of cooked vs raw meat. Here is my standard answer on finding accurate entries in the MFP database: Unfortunat…1
