kshama2001 Member

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• Re: Pre diabetic

  kshama2001

  July 11
  I'd ask whoever diagnosed you to refer you to a diabetes educator, and also to physical therapy - the therapist can help you design a workout plan.
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• Re: What to do when portion control takes away the pleasure on desserts?

  kshama2001

  July 12
  Yes, I always use fruit, often berries, but this time of year cherries, to bulk up desserts. Right now I have cherries in the frig, and cherries, blueberries, strawberries, and raspberries in the fre…
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• Re: Where am I going wrong?

  kshama2001

  July 12
  I'm your height, 10 years older, also with ovaries but no uterus. Like others have said, you're not gaining FAT on 800 or 1200 calories. The scale went up due to factors like water retention. Some ye…
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• Re: I wanna give up. I love eating, I don't like walking

  kshama2001

  July 11
  Hmm, doesn't look like @aleena2975 is going to come back. I wanted to ask her why she thought she HAS to eat low carb.
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• Re: Why am I not losing weight?

  kshama2001

  July 10
  Rather than debating the "fast metabolism" post, I'll just drop my favorite science-based resource for metabolism: https://www.aworkoutroutine.com/how-to-increase-metabolism/
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