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Re: Whole 30 diet. Any success?
@storyjorie don't we all wish there was a magic pill unfortunately we have to rely on ourselves and some times we fail :smiley: :neutral:1 -
Re: Emotional eater? How do you deal?
I have found that deep cleaning helps me out in those times. Scrubbing walls, corners of floors, reorganizing closets the bathtub whatever to keep my mind and body busy.4 -
Re: How to avoid gaining weight at college?
Do not go 5 nights a week to midnight pizza and ice cream. In realty try to eat at maintenance calories you will have to estimate unless dining halls now give you calorie information.3 -
Re: Whole 30 diet. Any success?
@storyjorie No it does not3 -
Re: Defeated
The key to weight loss is not starving yourself on fish and water or working out until you drop. The key to weight loss is Calories in Calories out or CICO. MFP has tools to give you an estimate on h…3
