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Re: Boob retention
@middlehaitch , Ewa Michalak is online: https://www.ewa-michalak.pl/main-eng.html . She will do size exchanges if you order a size she carries in stock. If you have to special order a size, she charg…1 -
Re: Is it a bad idea to weigh myself everyday?
I weigh every day & track it in Libra as well. I generally have about a 2 lb swing either way, but sometimes it can be up to 5 lbs depending on the TOM & sodium intake. I'm in maintenance now…1 -
Re: Any Other DS'ers here? (Duodenal Switch Surgery)
I didn't have a DS, I had a VSG in 2012. There is a group bariatric patients: http://community.myfitnesspal.com/en/group/637-gastric-bypass-vsg-lapband . There could be other DS'ers there.1 -
Re: Mindful Eating in Maintenance
I have a very strong sense of hunger and don't have much tolerance for it. Because of that, I don't time my meals. I use my calories when I feel the hungriest. I wake up very hungry, but I'm not that…1 -
Re: Getting protein when I hate to cook
I buy pre-cooked meat. I like the John Soules fajita meat--either steak or chicken. You can get pre-cooked chicken breasts of different flavors. Or you could just throw some in the crock pot & sh…2
