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Re: 1540 calories per day
So it seems your Fitbit underestimates your calorie burn by 64 to 70-some percent, and you don't think you should even eat back the lower number? Your deficit is already quite aggressive, and eating …2 -
Re: Going by weekly calories is making me gain weight
Uh, no. It's not possible that you are gaining noticeable fat on your hips and thighs at that height and weight.7 -
Re: Anyone hypothyroid?
Those meds are a pain to take, but to what side effects are you referring, and are you talking synthetic? Unless your dose gets to high for your needs, I'm not aware of side effects. ETA: I'm on NDT,…8 -
Re: Any one Else Tried the Breatharian Diet?
Then your diet is made of lies, but you can log them as exercise if you speak them out loud. Honest logging is critical.1 -
Re: Tips to stop retaining water?
You can report the post, and choose 'it's my post, and I want to delete it.'4
