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Re: Serial Starters
I need some motivation. I got on the scale this morning, and it wasn't pretty. I need to get back on track, and I need a place to start. Whatever I am doing is not working. I need some accountability…3 -
Has anyone tried Mushroom Coffee?
It is supposed to be good for cognitive function, and keeping you focused. I'm now focused on how expensive it is, but does it work?7 -
Re: What type of diet are most people doing? Keto? WW? Which is the healthiest?
I changed my macros on MFP from 20 Grams of Carbs to 50. I can't see me maintaining a WOE if I can't eat salad or veggies. I know green leafy is good, but I but I need more than that. Still not looki…1 -
Re: What type of diet are most people doing? Keto? WW? Which is the healthiest?
I think the best plan is the one that you can do long term and is sustainable. Anything that restricts food groups really doesn't sound practical.4 -
Re: What type of diet are most people doing? Keto? WW? Which is the healthiest?
I was flexible, but I certainly didn't stick to my calories. It's like I threw everything I learned out the window. I didn't want to "deprive" myself of enjoying the foods everyone else wer…2
