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Re: What was the main thing you did to help you lose the weight?
This, exactly. I stick to a calorie deficit and weigh all food in addition to working out for a cardio health and a little additional deficit. In the past I was entirely too impatient. I have(had) a …12 -
Re: Just got a food shock...
I weigh and measure everything, and was irritated that my sweet gerkins (sweet tiny pickles) were supposed to be 30 calories for 28g, then says "approximately 3 pickles". 1 pickle was 28 gr…1 -
Re: What nobody tells you about losing weight
That since you were heavier for a very long time, it's really hard to see the physical changes in yourself. I am down 59 pounds, but usually feel just as heavy as the day I started. When I look in th…15 -
Re: How do you find the time?
I also work full time and have a two year old, and 7&11 year old step-kids. When referring to gym time (the hardest part schedule-wise), I rely on my husband, my parents, and even friends and oth…3 -
Re: Tuna without mayo
Unless you just hate mayo, use mayo. I just use less of it than I used to would have. Lite mayo is the devil, too. 1/2 serving of mayo is around 50 cals- I add that, mustard, and dill relish, and boi…2
