-
Re: Can I gain back the weight in muscle?
If your body weight is dangerously low, don't worry about fat vs. muscle. Focus on eating Nutrient Dense Foods... and your body will figure out what to do with it. Also... it may take your body a lit…1 -
Re: 1200 Calorie Diet???? Seriously???
this helped me ++Rather than being uberstrict with the target MFP set for me. (I swear this saved my life.) I was happier once I gave myself a range: ROCK BOTTOM: 1200 cal TARGET: MFP Calories for lo…1 -
Re: Is maintaining weight, just as hard as losing weight?
I think it's harder.... you get lots of encouragement as you lose, but not so much as you maintain. you have to learn another new way of eating. when i was losing I over estimated what I ate and unde…3
