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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Happy Friday! It’s going to be a beautiful day here. My husband and son will be going to clear trees for a driveway on our lot up north. I decided not to go with them because I’d just be in the way a…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Helly my JFT friends! Oh my! 138 posts behind again! I will try to read a few pages at a time to catch up, but I need to just post my goals in the meantime or I'll never do it! I've been slowly regai…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Happy Friday! It’s chilly here and we have some rain moving in later. Partly sunny skies this morning though so I’m trying to enjoy it while it lasts. I find that blue skies and sunshine can really m…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Joan, I think we have been hushing our emotions with food for so long that it’s just something we do on autopilot! I do the same thing—especially at night! At least you realized it and are realizing …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
[bJust For Monday, 4/22:[/b] 1. Make a food plan for today. ⭐️ 2. 64 oz water before 6 pm 3. Home care ⭐️ 4. Close 2 activity rings on watch 😖 5. Log every bite. Close Food Diary at end of day. 6. Ev…1