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@HappyDonkey75 Sorry to hear about your knee! Ouch! I hope it isn't anything serious and it heals quickly for you. thanks for the info about the scale. I have a Renpho scale with all those metrics and I have no idea what they mean, except that I am very out of shape and my metabolic age is years older than I actually am.…

Yesterday was nice. Got to go to grandson's last basketball game, and was surprised to see his 18yo brother came to watch it too. Two grands in one shot…very happy grandma here. I ate too much for dinner…I am struggling to stop eating when I've had enough lately and I know it's because I'm just telling myself "but it…

Happy Monday! It's cloudy and cold again…welcome to spring in Wisconsin, I guess. Yeterday we did some outside work in the yard and took a ride to a couple of the wildlife refuges in the area. Was a nice day. I think it was in the 50's? Today we have the last basketball game of the season for one of our grandsons. He is in…

Happy Sunday! Hope everyone is having a nice weekend. 😎 Yesterday, I spent quite a bit of time downstairs in my sewing room. It felt good to be down there with the fireplace and Netflix on. It's just an electric fireplace but it still adds to the ambience. Today the sun is shining and hubby and dog are out back raking up…

@pridesabtch your story was really interesting! Thanks for sharing your story and your insights. I think you’re definitely going in the right direction, making good sustainable changes! 😎

You’ve got this! I have done many of the same yo-yo’ing in my weight and am on a health journey too. I have until June to get my cholesterol levels down by making lifestyle changes (food choices and exercise) or Cardiologist will put me on a statin drug. I think making small sustainable changes is the best way (for me…

Good morning! The sun is out and we have blue skies this morning, so that was nice to wake up to. We’ve got snow coming tomorrow night I think, so I’ll just be present in the day and enjoy it while we have it. ☀️☕️🌷 Weather dude said 51° for a high, so I think I might take my dog for a walk later. 😎 Not a great day for…

Hi JFT friends! Have a great Friday! 🪷 @cschmitz110515 We must’ve just passed each other at Woodman’s. We got there just before 1:00. Small world. 😁 Just for Friday, 04/04/2025 24 H plan & assess. 64+ oz water Log every bite. More produce and grains this week. Less processed food this week. Close Food Diary at the end of…

Just for Tuesday, 04/01/2025 24 H plan & assess. 😊 64+ oz water 😊 Log every bite. Aim for 30 different plants this week. Close Food Diary at the end of the day. 😊 Pack up laptop with warranty paperwork. Drop at Fed Ex. 😣 60 minutes activity. Can break into small exercise snacks…10 or 15 minutes at a time. 😣 Declutter 5…

Posting goals (in post above) for tomorrow now since I just got caught up reading posts back to March 13th. I just can’t get used to the new format, or lack of formatting tools that we used to have. I hope MFP stops making changes that are not for the better, in my opinion. I really miss the Quote option. We have been sick…

Just for Tuesday, 04/01/2025 24 H plan & assess. 64+ oz water Log every bite. Aim for 30 different plants this week. Close Food Diary at the end of the day. Pack up laptop with warranty paperwork. Drop at Fed Ex. 60 minutes activity. Can break into small exercise snacks…10 or 15 minutes at a time. Declutter 5 things…

Late in the day again but at least I'm here! :) Just For Wednesday, 03/12/2025 24 H plan & assess. 😎 Done 64+ oz water 🙄 60 oz, so close but no cigar… Log every bite. (Aim for 30 different plants this week.) Close Food Diary at the end of the day. 😎 Run to DG for birthday card and bananas. 😎 Done Rest. No guilt either.…

Oh boy. I don’t see my normal formatting options and after catching up on your posts, I see they did another “upgrade”. Ugh. Another learning curve. I wish they’d just leave it be. I still haven’t gotten over the demise of our Newsfeed! 😬🤦🏻‍♀️ I know it’s late in the day, but I had goals in mind and want to be accountable.…

Good morning! Happy Monday! It's sunny and we are supposed to have a high of 46 degrees (F) today. Next week, they are calling for 60's! Happy dance! It's amazing how much the sunshine and nicer temps affect my mood. @HappyDonkey75 That sounds like a wonderful day! I can't even imagine catching salmon while ice fishing! We…

Just checking in...it's too late to write goals (although I have some in my head) but I'll hop on with some tomorrow morning. @pridesabtch I hope you were able to get away and have a nice weekend. I hope things with your mother settle down also. Merlin is adorable! When does he come home? @HappyDonkey75 How was ice…

Just for Today, 2/25: * 24 H Plan & Assess 😊 Done * 64 oz water. * 30 min cardio. It's going to get into the 40°s today, so get outside and walk. Just do it! * 5 Things declutter. * Grocery list. Fold laundry. Errands. * No dairy today. Journal entry in Daily Dialog. Log every bite in MFP and close diary at eod. * Readings…

Good morning, JFT peeps. Not giving myself a ton to do today because I'm just feeling a bit under the weather. I don't think I'm "sick" but I haven't felt good either the past few days. I think I've had a few late nights and it just takes a toll on me. Last night I forgot to take my meds so was up a lot in discomfort. At…

Happy Friday! Getting a late start today, so don’t have much time. Hope everyone has a great day! Carmella, I hope you feel better soon! :flowerforyou: It’s supposed to get up to 40° Sunday and Monday! Maybe we can get out with our dogs finally! 😎☀️ Just for Today: 1. No BS 24H plan and assess 😊 2. 64 oz water before 7 pm…

Good morning! Still really cold here so no walk again today. Our dog is getting depressed! Cardiology appointment went okay. I have 3 months to make lifestyle changes and try to decrease my cholesterol levels on my own. If at the end of 3 months it isn't going in the right direction, I will have to go on a statin drug. So,…

Happy Saturday! I feel like we’re in a snow globe today. Big flakes coming down. It started last night and it supposed to snow until around 6 pm tonight. It’s pretty I guess…brightens things up even when it’s cloudy, that’s for sure. But we already had a bunch of snow and now we will have another 6”. At least it go up to…

Finally got caught up! I get easily distracted in the morning and then I feel like it's too late to post, so I just get further and further behind... Sounds like I missed a naked dude photo, huh? My imagination is spinning.. :D @cschmitz110515 Isn't this weather getting old? In the teens again this week...I'm over it! I'm…

Just for Today: 1. No BS 24H plan and assess :) 2. 64 oz water before 7 pm 3. Close activity rings on watch, 30 min cardio, 10 reps strength with light weights. 4. Mail pile...deal with the letters for insurance. ugh 5. Mail birthday cards to grands. Pick up gift cards. Run to post office. 6. Home Love...dust, laundry and…

Good morning JFTers! I have to be quick because I need to get going, but I didn’t want to miss posting again today. :flowerforyou: Just For Today 1. 24 hour plan & assess. 😊. Done 2. 64 oz water. 3. Finish gathering tax documents. Make appointment. 4. Paperwork / bills / admin tasks. Finish up. Look at February’s…

Oh my gosh, Terri! Is your home okay? Do you have electricity? This must be the reason @littleblackskirt lost her electricity? That’s hurricane or tornado force wind speeds. I hadn’t heard about this. I’m glad you’re okay!

Good morning! Feeling much better today, so I have lots of to-do’s since I spent so much time sitting on my *kitten* this week! ☺️ I’m don’t expect to get them all done but at least I have a list to work from. Beautiful blue skies today but still have a wind chill temp of -2°. Husband took dog for walk around the block but…

Happy Thursday! It’s still -0° temps here, so another day hunkering down inside, but at least it is sunny with blue skies! Our dog is really missing her walks in the morning but it is just too cold 🥶 Tim and DIL are both asking me to bake, so that’s on plan for today. Also spending some time decluttering sewing room. Need…

Late to the party today, but i want to be accountable. Treatment went good yesterday. There were a couple hiccups with my port, but the infusion and injection went well and that’s what matters! I woke up a lot last night because my hips and knees were starting to ache, but that is one of the side effects of the infusion I…

Hello! It’s a frigid -35° wind chill day in Green Bay, Wi. 🥶. If I didn’t have a treatment today, I wouldn’t leave my house! @mytime6630 you finished the hat! Good for you! I’d like a headband, myself. Are you finding these tutorials on YouTube? I need to look for some today. I’ve got a 3 hour treatment at oncology today…

Have a great day everyone! @Bex953172 Have fun with all that! I LOL’d at your reaction to all the girly stuff today! 😂 Just for Today, 1/16/2025* No BS 24H plan and assess. 😊 * Journal every bite on MFP and close Food Diary at end of day. * Close Activity Rings on watch. Cardio. Strength. * 64 oz water *…

Posting goals late because my iPad doesn’t want to open the MFP app lately. It took me an hour of trying before it finally loaded! Anyone else having this issue? I’m guessing my iPad is getting old or something…ugh. Didn’t get much done again yesterday. I sure do struggle with motivation during the cold winter months….…