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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Happy Friday! It’s chilly here and we have some rain moving in later. Partly sunny skies this morning though so I’m trying to enjoy it while it lasts. I find that blue skies and sunshine can really m…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Joan, I think we have been hushing our emotions with food for so long that it’s just something we do on autopilot! I do the same thing—especially at night! At least you realized it and are realizing …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
[bJust For Monday, 4/22:[/b] 1. Make a food plan for today. ⭐️ 2. 64 oz water before 6 pm 3. Home care ⭐️ 4. Close 2 activity rings on watch 😖 5. Log every bite. Close Food Diary at end of day. 6. Ev…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@Bex953172 Congrats on the size Medium! That’s awesome! 🥳👏🙌 @mytime6630 I’m so sorry to hear you’ve been sick for such a long time. And I’m very sorry to hear about your neighbor! That has to be incr…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Good morning! I hope everyone’s having a great weekend! @littleblackskirt Your meal sounds delicious! I’d be annoyed at the dog for eating the turkey too though! I had a black lab who stole a nice te…2