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Re: What Was Your Work Out Today?
1st commercial gym workout in a while. I've been using my garage gym except for bodyflow classes. Treadmill 15 mins Stretching 10 mins Lat pulldowns 3x10 40lbs Seated Rows 3x10 60lbs Cable Tricep Ext…2 -
Re: PHOTO ONLY SUCCESS STORIES!
8 years difference and still a work in progress77 -
Re: What nobody tells you about losing weight
How you have to repeatedly convince others (especially those you didn't know at your heaviest) just because you're "small-ish" now doesn't mean you don't understand the struggles of losing …33 -
Re: What Was Your Work Out Today?
Squats 5x5 90lbs (😑 butt wink wrk) Bent Over Rows 5x5 85lbs Landmine Twists 45 barbell only Landmine OHP (PT rehab)2 -
Re: What Was Your Work Out Today?
Squats 5 x 85lbs (fixing that butt wink) Landmine OHP just the 45lb barbell (PT) Deadlifts 5 x 140lbs3