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Re: Dr Poons metabolic diet.
Sounds miserable. I prefer the "forever kind of thing" approach.3 -
Re: Heavier AFTER shower??!!
It happens.... :laugh:1 -
Re: why were people so skinny in the 70s?
I would guess more activity…….. take that however you want to……..11 -
Re: ADVICE - How to loss fat while building/maintaining muscle??
Calorie defict for weight loss and exercise for fitness. Strength training is great to retain lean mass and once you reduce body fat, the muscle underneath will reveal itself. There is no way to spot…2 -
Re: Careful *HEAVY* lifting WILL make you bulky!
These types of picture perpetuate the myth that heavy lifting will make a woman "bulky."1
