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Re: Worth hiring someone to get macros and calorie intake numbers?
People overthink things. It’s OK to keep asking if it’s something that’s really on the OP’s mind.5 -
Re: Want to Run but Legs Are Sore
If you’re discouraged and are trying to make up for overeating by exercising, don’t hurt yourself, take a long walk instead, or a swim, or a bike ride.4 -
Re: Weekly diet I can follow anything will do
If you Google 1200 calorie menus a bunch pop up from Good Housekeeping, Red Book, etc. Some are really good with variety.4 -
Re: Unexpected downsides of losing weight
Lack of butt padding is a real issue! Trying to roll in yoga is painful! When I was down to my goal weight last time, my biggest issue was unwanted attention from men. At the drug store, grocery stor…8 -
Re: Hungry all the time!
I agree with changing your body composition instead. You don’t exercise. Is it because you don’t like it? Weight lifting 3 times a week can really make a difference in how you look and feel. Also wha…4
