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Re: Disappointing Realization of Maintenance Calories
BUT it is a lot harder to stay slim now than it was when I was young.4 -
Re: Maintaining lower weight
I seem to have points my body sits at. I saw it coming down. I see it going up. I can sit at 150, 165, 175. It's hard to maintain under 150. But it was pretty easy for me to maintain 150-155 as long …3 -
Re: accepting yourself at a higher weight
I think there are weights your body likes. For me, it's 150-155 and 160-165. It's hard for me to maintain in between.3 -
Re: Inexplicable weight gain
I do think it's water. That's my point. I never thought that I could gain 10 pounds in fat in four days eating normal meals. It is water. I just don't know why I can't shed it after I return from tra…2 -
Re: Inexplicable weight gain
I know I don't overeat traveling - I actually eat very sparsely and carry a lot of food with me. But it's salty. High salt and flying put on a lot of water. I expect that. I actually am pretty positi…2
