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Re: Fitbit in maintenance
I set my activity to sedentary and used a fitbit zip for years. Ate back all my exercise calories. It worked a charm. I now have an Apple watch and do the same thing. Again, it's worked well for me.1 -
Re: Having trouble maintaining a deficit?
You've done great. First, people do stall and then restart. Three things would do that for me (and I lost nowhere near what you've done - that's amazing!). I need to exercise (you do). I need to have…1 -
Re: The reality of maintenance...
I've been maintaining more than four years. I don't ever feel like I'm sacrificing but I'm definitely always aware of the choices I'm making when I eat. I never pass up ice cream I want, but have 1/4…14 -
Re: Maintaining weight but eating too many "bad" carbs
It's cold. I've been starving. Eating fatty protein has really helped me from shoving sugar and potatoes in my mouth. Good luck.1 -
Re: Is it risky to "unofficially" jump into maintenance for awhile?
Just get your head back into it when you're ready. And really recommit.1
