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Re: Disappointing Realization of Maintenance Calories
BUT it is a lot harder to stay slim now than it was when I was young.4 -
Re: Having a hard time finding the calorie balance
I eat 1/4 cup of very high quality ice cream with nuts and a spoon of yogurt around 9. Nuts are VERY high in calories. Cheese is very high in calories. Lentils and other beans are very high calories.…0 -
Re: Your 'Ah-Ha' Moment
I hit the weight I was when I was 8 months pregnant with my oldest son. And I was the heaviest person in the 5 woman band I'm in. The other person who had been my weight dropped 20 pounds and got a l…9 -
Re: Inexplicable weight gain
I know I don't overeat traveling - I actually eat very sparsely and carry a lot of food with me. But it's salty. High salt and flying put on a lot of water. I expect that. I actually am pretty positi…2