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Re: Lose a stone in 21 days with Michael Mosley - opinions!
It seems to be based largely from his Fast 800 book (which to be fair, does have some evidence behind it, although I think that was mostly with meal replacement products). Losing a stone in 21 days i…1 -
Re: Can somebody tell me where this "1200 Calorie" number came from ?
I think another reason that it comes up here a lot because, as others have said, it's the minimum MFP will recommend for a woman. That means that any women with a TDEE (before adding exercise calorie…9 -
Re: Can somebody tell me where this "1200 Calorie" number came from ?
Yes, something like that would be a good option if it was possible to have it as a choice. I don't see the point in being able to select a 2lb (or even a 1lb) weight loss if it's unrealistic and in f…6 -
Re: CICO and Menopause
I lost a good amount of weight (60lb ) in peri-menopause a few years ago, and kept if off. I'm now post-menopause and finding it much harder to maintain than it was before. Some of that is in terms o…6 -
Re: Strength Training While Losing Weight??
To be honest, I think that particularly in my demographic (older women), strength/resistance training is good regardless of whether you're losing, gaining or maintaining. We are naturally losing musc…5
