-
Re: Depression/Anxiety getting in the way of Fitness Goals
Thanks for the response... it is a vicious cycle! Depression and Anxiety effects every aspect of life. It gives me fatigue, head aches, causing me to become a hermit, causes weight gain, food craving…1 -
Re: Depression/Anxiety getting in the way of Fitness Goals
Thanks..I'm gonna do that when I get home. I am currently gone for work. I appreciate that advice!1 -
Re: Progress!
I've been REALLY good at staying away from sweets this week! and I've stayed under my cals all week as well. weigh-in is on Sunday and I can't wait to see if my weight has improved. I am seeing a sut…1 -
Re: Depression/Anxiety getting in the way of Fitness Goals
Great advice... I will have to try that... :smiley: thank you.1 -
Re: Logging for 75 days but still not caring
Yes, what Canehdn said... You gotta find your WHY girl. Motivation doesn't just come... you gotta find what motivates you. For some it's to look good and others it's for their health. For the longest…1
