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I do! Please anyone feel free to add me. I have gained 35 pounds since being on different meds, not excercising much and being depressed (I eat tons of sugar when I get depressed) I hate it but I am determined to lose this fat!! Would love any advice or tips anyone would like to share with me. tootles fibro warriors!…
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All, feel free to add me! I would love some likeminded friends on here :smile:
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Been plant based since the end of October... don't miss meat one bit but have had moments where I ate something that might have had milk or egg in it.... Milk and eggs are in EVERYTHING! it's annoying. Loving this lifestyle. xx
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4'8'' here... add me. :smile:
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I always love meeting new people especially with similar goals! I am 30 y/o mom of two. I love yoga, swimming and lifting. My goal is to lower my BF % down to at least 20% and to gain lean muscle. On this journey for my health as well as a boost of confidence. I'm Military so fitness is sort of a requirement for my J O B.…
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I'm the same...My weight isn't fluctuating at all for the past few weeks but I've gained muscle and can see a big difference in my stomach and love handles as well. :smile: It's great to see the result of your hard work huh?
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In all aspects of life... self doubt. But I work towards confidence everyday. :smile:
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Live in NC and from Florida :smiley:
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Age: 30 H: 4'8'' CW: 130 GW: 115 (pre baby weight) BF %: 30 GBF %: 15-20% <---- the most important to me. :smile: My goal is to have a healthy and fit physique and to have low BF %.
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I am not new..I've lifted for a couple yrs on and off but never really heavy. I eat really well and do IF so I meet my calorie deficit. Thank you so much for the advice! :smile:
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Hi.. :smiley:
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So not weird...I'm the same way most of the time. I just try to go in with tunnel vision. I put my ear buds in and just focus on what I'm doing. If I start to look around me scoping the place out that's when I freak. I just try to ignore everyone. lol
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is it the physical fruit and vege's or the taste? How bout fruit and vege smoothies or like pamfgil says, veges broken down and put in other food?
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ronjsteele1..yes!! By taking care of our temples we are honoring God. I have noticed throughout years that I eat when I feel sad, anxious, mad and so on.... By doing this I was putting (junk) Food above God since I would grab that cookie, or ice cream or cake when I should be grabbing my bible (or praying) when I have…
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Adding you! :smile:
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I haven't done the study but I did read Made to Crave and it is such a great book! :smile:
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Add me! :smile:
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CONGRATS!! :smiley:
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Awesome Transformation!! :smile:
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I'm 4'8'' and excess weight has ALWAYS been an issue for me. I only have 10 lbs to lose (by my standards not medical or social standards) but that 10 lbs is so hard to lose and keep off not to mention I look way bigger than my weight because I'm short. Feel free to add me :smile:
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I'm 4'8'' Feel free to add me..I'd love to gain friends who have the same body type as me! :smile:
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I do like the stories on that website though... :smile: It feels more real to me than other website... thanks christinak74 for posting that. :smile:
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okay..that website listed above didn't help me :/ the only person my size is over weight...
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4' 8'' here as well.. feel free to add me... it's so hard getting motivation from womens bodies that are so different! Most days I love being short but then others I know I wouldn't have so many issues with my weight if I was just a little bit taller ;) maybe It would all even out if I was.. oh well this is how I was made…
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Sweet or salty?
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Baking
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of course every ones body is different but in my opinion 1000 is way too low!
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I'm 4'8'' and I'm on a 1200 and I'm losing from 1/2 lb to a lb a week.
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I suffer from depression and have been on medication for years and its a struggle to stay motivated despite the depression but I know it can be done and I know getting healthy is going to improve my depression immensely! Feel free to add me... I am here if you need to talk to someone who can relate. :smiley:
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Anyone feel free to add me :smiley:
