MissyK222 Member

I do! Please anyone feel free to add me. I have gained 35 pounds since being on different meds, not excercising much and being depressed (I eat tons of sugar when I get depressed) I hate it but I am determined to lose this fat!! Would love any advice or tips anyone would like to share with me. tootles fibro warriors!…

All, feel free to add me! I would love some likeminded friends on here :smile:

Been plant based since the end of October... don't miss meat one bit but have had moments where I ate something that might have had milk or egg in it.... Milk and eggs are in EVERYTHING! it's annoying. Loving this lifestyle. xx

4'8'' here... add me. :smile:

I always love meeting new people especially with similar goals! I am 30 y/o mom of two. I love yoga, swimming and lifting. My goal is to lower my BF % down to at least 20% and to gain lean muscle. On this journey for my health as well as a boost of confidence. I'm Military so fitness is sort of a requirement for my J O B.…

I'm the same...My weight isn't fluctuating at all for the past few weeks but I've gained muscle and can see a big difference in my stomach and love handles as well. :smile: It's great to see the result of your hard work huh?

In all aspects of life... self doubt. But I work towards confidence everyday. :smile:

Live in NC and from Florida :smiley:

Age: 30 H: 4'8'' CW: 130 GW: 115 (pre baby weight) BF %: 30 GBF %: 15-20% <---- the most important to me. :smile: My goal is to have a healthy and fit physique and to have low BF %.

I am not new..I've lifted for a couple yrs on and off but never really heavy. I eat really well and do IF so I meet my calorie deficit. Thank you so much for the advice! :smile:

Hi.. :smiley:

So not weird...I'm the same way most of the time. I just try to go in with tunnel vision. I put my ear buds in and just focus on what I'm doing. If I start to look around me scoping the place out that's when I freak. I just try to ignore everyone. lol

is it the physical fruit and vege's or the taste? How bout fruit and vege smoothies or like pamfgil says, veges broken down and put in other food?

ronjsteele1..yes!! By taking care of our temples we are honoring God. I have noticed throughout years that I eat when I feel sad, anxious, mad and so on.... By doing this I was putting (junk) Food above God since I would grab that cookie, or ice cream or cake when I should be grabbing my bible (or praying) when I have…

Adding you! :smile:

I haven't done the study but I did read Made to Crave and it is such a great book! :smile:

Add me! :smile:

CONGRATS!! :smiley:

Awesome Transformation!! :smile:

I'm 4'8'' and excess weight has ALWAYS been an issue for me. I only have 10 lbs to lose (by my standards not medical or social standards) but that 10 lbs is so hard to lose and keep off not to mention I look way bigger than my weight because I'm short. Feel free to add me :smile:

I'm 4'8'' Feel free to add me..I'd love to gain friends who have the same body type as me! :smile:

I do like the stories on that website though... :smile: It feels more real to me than other website... thanks christinak74 for posting that. :smile:

okay..that website listed above didn't help me :/ the only person my size is over weight...

4' 8'' here as well.. feel free to add me... it's so hard getting motivation from womens bodies that are so different! Most days I love being short but then others I know I wouldn't have so many issues with my weight if I was just a little bit taller ;) maybe It would all even out if I was.. oh well this is how I was made…

Sweet or salty?

Baking

of course every ones body is different but in my opinion 1000 is way too low!

I'm 4'8'' and I'm on a 1200 and I'm losing from 1/2 lb to a lb a week.

I suffer from depression and have been on medication for years and its a struggle to stay motivated despite the depression but I know it can be done and I know getting healthy is going to improve my depression immensely! Feel free to add me... I am here if you need to talk to someone who can relate. :smiley:

Anyone feel free to add me :smiley: