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Re: List of Higher Protein Foods
String cheese Edamame Black beans Shrimp3 -
Re: Restricting/binging cycles
I'm also not PAV, but I wanted to chime in because you and I have similar TDEEs (mine's around 2200) and I feel so hungry that I want to gnaw my own arm off when I drop below 1400-ish calories. I fee…5 -
Re: Best calorie intake for weight loss
Absolutely no one should suggest a number to you without more details. How much string do I need to cross this gap? No, I'm not going to tell you how wide the gap is or anything about the string. You…14 -
Re: Don't Trust Labels. Weigh your protein bars.
I will never forget a poster we had on the boards once who proclaimed that a small banana is only 90 calories and she always bought the biggest bananas she could find so that she got more banana for …18 -
Re: Too much water
Would you stand on the scale with a cup of coffee in your hand and expect the scale not to reflect that extra weight?11