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A List of Calorie Dense Foods
I'm posting this list with the intention of creating something that people can link to when someone is having a hard time reaching their calorie goal. I hope that other users will add more ideas in the comments. Calorie-dense foods can be your best friend when you're trying to eat more. These are foods that pack a lot of…
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I like old posts and I cannot lie
You other brothers can't deny That when a post walks in with an itty bitty waist And a round thing in your face Baby got... really good information that can help new posters and old timers, alike. Just thought I'd collect some of the best posts in one place. Share it. Bump it. Add your own. Just getting started? * A guide…
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How to Cut Through the New Years Broscience
Broscience: snippets of information and technique passed from person to person in a gym or other setting, sometimes factual but usually not, often accompanied by no more proof than "well it worked for me" or "that guy is ripped, he must know what he's talking about." The weight loss and fitness world is awash with bad…
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Help! What Can I Eat?
A lot of people ask questions along the lines of: "What are the foods I can eat to lose weight?" So I thought it would be helpful to put together a comprehensive list of all the foods that you can eat while dieting! Meats: chicken (white or dark meat) turkey (again, white or dark) beef (lean cuts or less lean cuts) fish,…
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Banning Underweight Models -- a jumping off point for a broader discussion
Okay, the other thread on why some people are aiming for lower goal weights in the underweight category didn't go well. And since I was one who pointed out that I think there's a broader discussion to be had that can't be had over there, it feels like I should start a thread where maybe it can be had. Debaters of MFP, I…
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What's on the perimeter in your grocery store?
This subject pops up every now and again when someone suggests "shopping only the perimeter" of your grocery store and I'm curious to know how it works for people around the world. What could you eat shopping only the perimeter of your grocery store? What would you miss out on? The perimeter of my regular grocery store:…
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There's a new superfood on the block
http://www.sciencealert.com/scientists-show-why-we-should-all-start-drinking-cockroach-milk Will you be running out to buy some?
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What is clean eating?
Well, I might as well do something with this list and the new debate forums seems as good a place as any for it. Once upon a time, I was under the belief that clean eating had a simple definition. It was cooking from scratch using as simple ingredients as possible. MFP has disillusioned me of that idea. Here on MFP I've…
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Why Science Says Sugar Is Bad for Weight Loss - the MFP Hello Healthy Blog
I don't read the MFP blog very often, but someone mentioned their latest post in another thread. I'm bringing it to the Nutrition Debate forum for comment. Anyone want to take it point by point? http://blog.myfitnesspal.com/science-says-sugar-bad-weight-loss/
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How can we give more effective advice on the forums?
I spend way too much time on these forums. Some of you have probably seen me around. I pop into a lot of the plateau and hunger threads with copy/pasted advice. Sometimes that advice is well received. Sometimes it's not. I'd like to see if we can brainstorm some ways to get advice across more effectively. Based on a quick…
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While We're Waiting for Pinned Topics to Come Back - All those useful links we post and repost
I've been doing some searching to rebuild my links library. Thought it might save someone the trouble to post them here. http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here…
