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Re: MACROS
I've always found that iifym.com gives a very high protein goal. It's just one possible macro split. Adjust it if you need to instead of trying to stick to some calculator's guideline.3 -
Re: HELP! I'm stuck :(
I'll just drop these videos here and see myself out if we're just going to ignore that labeling laws allow those serving sizes on packages to be off by, what? 20%? The nutrition information is based …9 -
Re: Condiments Condiments and more Condiments!
If it fits into your calorie and nutrition goals then I don't see how it would have any affect on your weight loss. I use bottled dressings all the time. I just have to make them fit.3 -
Re: 1200 cal per day diet question
I once planned an entire day to fit in half a pint of double chocolate brownie gelato. That was a beautiful day. But most of the time I make room for some Greek yogurt with chocolate chips or pancake…4 -
Re: “Hey *person*, Why do you weigh your food?”
"I hate washing measuring cups" or "I like to feel like a mad scientist on my lunch break"10
