-
Re: I’ve reduced my calorie intake, I’ve maintained my calorie burn; why am I 5 kg heavier ??
Recomp is short for recomposition. It means maintaining your weight or eating at a slight deficit while reshaping your body. The best advice for it is here: https://community.myfitnesspal.com/en/disc…2 -
Re: HELP! IF & CALORIE DEFICIT?????????????
A plateau is generally considered to be something like 4-6+ weeks without any movement on the scale and while making no changes to your routine. What you're describing here (2 weeks while bouncing up…4 -
Re: Is a calorie equal to a calorie?
I try to give advice to at least 10 threads a day. I try to type out nuanced and specific posts on my cell phone if I'm away from my computer and see a post that's in my area of interest. I try to go…10 -
Re: Is a calorie equal to a calorie?
A lot of people take time out of their days to try and pass on what they've learned here. It is hard to answer the hundreds of questions we get here daily with a level of detail that hits every perso…5 -
Re: Weight loss scams and how to spot them
It's that time of year.3
