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Re: Frustrated With Outside Opinions
Yep, I get this alllll the time from friends and its getting quite annoying. I've often wondered at times what I should do/say to them as well..Its hard to tell someone no, and not be rude about it, …14 -
Re: Quiting Cheat Days
What do you consider a cheat day? I have "cheat days" every weekend, but they have not thus far hindered my weight loss. I just make sure not to eat above 2,500 calories and so far I still …2 -
Re: Quiting Cheat Days
An 800 calorie diet?! That's....insane! That is waaaay to low of calories, nobody is recommended to eat below 1200 calories a day! You really need to reevaluate your eating habits and come up with a …2 -
Re: Fat Loss Plateau
Usually plateaus are not really considered plateaus unless its been about 3 months and you have seen no change. Maybe try changing up your cardio a bit, and mixing around what you eat. I had a 2 mont…1 -
Re: Weight lost HOW DO I GET BACK ON TRACK
Eat better, exercise more. :) Don't let those 11 lbs go to waste!1
