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Re: GIFt us your lifts! (or other achievements!)
250 lbs x 5 earlier today. Been hanging out around 180 lb body weight after an 8 week bulk.4 -
Re: Time to Gain! Anyone running a bulk?
Seven weeks of massing so far. It’s been a much more even pace than last year so far, right around that 0.5%/week target. Originally thought I’d try to hit 185, which would basically put me at Christ…2 -
Re: Advice needed !!!
Congrats on reaching your goal weight! Having anxiety about maintaining is very common. Here's a list of some long-established threads about maintaining. https://community.myfitnesspal.com/en/discuss…13 -
Re: Childhood experiences and adult habits
I'm right with @Nursegirl_jax and being introspective about my food habits with my 2.5 year old around. Likewise, I'm fortunate to never have had experienced food insecurity either but was definitely…5 -
Re: GIFt us your lifts! (or other achievements!)
I'm always lifting either first thing in the morning or after I've sat at a desk all day and have found all of the Squat U warm-up/mobility stuff useful. I regularly do their suggested warm-up sequen…2