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Re: Does myfitnesspal factor gender in "calories burned" from exercise?
All users will find better accuracy in using these general estimations as a baseline and adjusting per their observed intake and rate of weight gain/loss, regardless of gender. Discrepancy for size w…7 -
Re: Is promoting weight loss dangerous?
These all sound like justifications to stay fat17 -
Re: Does anyone know....
It's really up to you. If 2000/day puts you at a deficit already, any exercise calories are only going to widen that deficit. However, be advised that the methods used to estimate and/or measure exer…6 -
Re: Plant based protein VS meat based protein
There's also the risk of blurring the distinction between elite skill and elite athletic performance. Much is made of the lifestyles and longevity of players like Tom Brady and Drew Brees, though the…3 -
Re: How do you keep motivated in winter
The best way I manage through this is to try to remove as many obstacles as I can in going from under the covers to under the barbell. It's something I have to actively work towards but taking the fo…5
