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August Squat & Ab Challenge
I missed out on these challenges for July, but I'm ready to kick off August in a big way. 2 simple little exercises done regularly for the next 30 days. I'm actually starting tomorrow with measuremen…10 -
Re: Weight loss is a funny thing..
Turning down cookies and cake and such makes people feel irritated with themselves because they don't or didn't. Just realize they are taking out their own issues on you.5 -
Re: Haters gonna hate
This. Any "help" you try to give them, even if it seems they are indirectly asking for it, will be seen as you being a fanatic. As for the negative, maybe just say "I used to feel that…6 -
Re: Keto/low carb diet - need some advice
I count NET carbs. So, I subtract out total fiber from total carbs. And, I know some people also subtract carbs from sugar alcohols, but I don't know all the science about that.1 -
Re: Reward as motivation
My goodness, judgy mcjudgersons around here. Spa day? Mani/pedi? New running shoes? New workout gear. Or . . . . I have a couple of pairs of vintage Levis that I picked up (you know, the kind with no…3
