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Re: Cutting Techniques Post Bulk
My approach is normally to take it slow-and-steady: Knock 200 cals off of maintenance and buckle in for the long haul. The advantage of this approach is you don't need to diminish the vol and can kee…3 -
Re: Recomposition: Maintaining weight while losing fat
Stuff like this gets away from what is important, IMHO: Get a bar in your hands (or other implements) and do the work, eat the food and put in the time. It really doesn't have to be too complicated. …5 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Bit of context: just over a year ago had a mishap(!) at work that twisted up my SI Joint damaged some ligaments and messed up the grip in my right hand. Basically left me unable to lift my 8kg daught…3 -
Re: Too tired fo excerise
Make it a habit. You wouldn't say something like "after a day's work, I was too tired to brush my teeth". "You know, I have a hectic job, I'm too tired to eat", "Washing take…5 -
Re: Hard work not paying off
Week and a half =/= hard work. Put in 4-6 months of effort and then you can say that you've worked hard. Then, if you've got no progress to show for it, you can say it didn't pay off.12
