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Re: I am Walmart Fat
I used to weigh 387 (at least thats the highest RECORDED weight) and have lost 230 pounds. So, it certainly can be done and maintained. That said, I've been at this since 2014. At your current weight…7 -
Re: Going without eating sweets and drinking soda for a 2 weeks
that sounds horrible. but if it makes you happy.... go for it i guess. ive lost over 200 pounds and have (no calorie) soda and chocolate/sweets every day.6 -
Re: Natural Parasite Cleanse
our liver and kidneys do a really great job of cleansing our bodies. thats kind of their JOB.....22 -
Re: Going without eating sweets and drinking soda for a 2 weeks
Cliffs Notes of Weight Loss:* Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coaster, not …9 -
Re: Introductions: My name is Dee
at 29 your metabolism is just fine, unless you have an actual medical diagnosis of a metabolism issue. in any case, weight loss happens in the kitchen and you can not out-exercise your fork.2