-
Re: Hello LETS DO THIS
How do you expect to have any energy to workout if you are not eating?2 -
Re: Hello everyone
welcome both of you! Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of …1 -
Re: Hilton Head Diet
no clue what it is, and to be perfectly honest... dont really care LOL Theres too many of them for me to try to keep up with. if it puts you in a deficit, youll lose weight. thats how diets work. but…4 -
Re: What's Your Holiday Eating Strategy?
I eat what I want. I'm on maintenance this month, and actually lost a pound since the beginning of the month. go figure lol We dont really have any parties though, and do a nice, if not slightly larg…4 -
Re: Introduce
With recent changes to the forums, its not as easy to get to peoples profiles profiles anymore. The easiest way (from a computer) is to replace the user name (like in the url below) with the user nam…1