-
Re: Hello, again!
Great attitude and well done on starting NOW! It is a lifestyle change and if I look back on where I was in 2014 - 230ish pounds heavier, inactive, depressed (okay, I can still battle that sometimes,…3 -
Re: Calorie Goal confusion.
Eat the number of calories MFP tells you to eat. The number that is 'Your daily Goal'. If you add in exercise, MFP will add calories for that. Since those numbers are ESTIMATES, most people should st…1 -
Re: Looking for friends to add and fill my feed with healthy lifestyle/weight loss
With recent changes to the forums, its not as easy to get to peoples profiles profiles anymore. The easiest way (from a computer) is to replace the user name (like in the url below) with the user nam…2 -
Re: I was here before
Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coaster, not…1 -
Re: New today
Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coaster, not…1