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Re: Sort of new
welcome! Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coa…1 -
Re: Why am I not losing much weight ?
open your diary. Anytime someone comes on and says 'I'm not losing weight', we want to see your diary. At least I do. BEcause until we can see it, and see how you are logging, and how accurate it may…3 -
Re: Due
definitely. have a cheat day. cheat week. cheat 2 weeks. Hell, make it a cheat YEAR.6 -
Re: Calories
i mean... we are on MFP, so.......2 -
Re: Newbie
brave starting 4 days before xmas lol no time like the present though! Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Und…1