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drealatt77 · December 2021

Hi , I'm back again to try an loose weight have got 4st to loose hoping 2022 is my year looking forward to see the back of 2021 hasn't been a good year xx

callsitlikeiseeit · December 2021

welcome!

Cliffs Notes of Weight Loss:

Weight loss happens in THE KITCHEN, fitness happens in the gym
small, sustainable changes
Understand weight fluctuations are normal. Thinks of a roller coaster, not a steep mountain slope down. Some weeks up, some weeks down. Its the OVERALL TREND that matters
Learn to weigh your food ON A FOOD SCALE
Learn how to find ACCURATE DATABASE ENTRIES
BE ACTIVE - get off your butt and MOVE. Find SOMETHING you enjoy. If your activity is limited, find ways to move that you are ABLE to do
Deprivation is the key to Binging and falling off the wagon. Learn how to fit your favorite things in regularly. There are no 'bad foods' Just 'bad quantities'.
One 'bad' day will not undo your deficit.
You did not gain the weight quickly. You will not lose it quickly. Better to lose it slowly, and KEEP IT OFF, then lose it quick, and gain it all back and more!

Useful Links

https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

and basically ... all of these

https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest

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