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Most Helpful Posts - Health and Weight Loss (Must Reads)

Nova
Nova Posts: 10,481 MFP Staff
edited May 2023 in Health and Weight Loss
These are posts that have been recommended by our community members regarding general health, fitness and diet help.

  1. Logging Accurately..step by step guide
  2. Logging accuracy, consistency, and you're probably eating more than you think
  3. Diagnosed/Living With PCOS? READ ME!
  4. Starvation Mode - Adaptive Thermogenesis and Weight Loss
  5. The Starvation Mode Myth...again
  6. BMR and TDEE Explained for Those Needing a Guide
  7. In Place of a Road Map: Short N' Sweet
  8. Looking for a detox/cleanse?
  9. Just Another Plateau and Weigh-In Thread
  10. It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
  11. So you want a nice stomach
  12. Things I had to unlearn about losing weight
  13. Weight loss scams and how to spot them
  14. Biochemistry answers to weight loss questions: Where does the weight go?
  15. "The most important thing you can do to lose weight"
  16. Women - menstrual cycle, weight, and fitness matters
  17. Honest Loose Skin Thoughts & Pics
  18. Why eating too little calories is a bad idea...
  19. Of refeeds and diet breaks
  20. NEAT Improvement Strategies to Improve Weight Loss
  21. Weight loss flow chart... 2.0!
  22. Does This Uterus Make My Stomach Look Fat?
  23. The goal is the process
  24. Your mistakes made
  25. The Weird and Highly Annoying World of Scale Fluctuations
  26. Under 1200 for weight-loss
  27. Hypothyroidism and Weight Management
  28. A Hospital Visit Couldn’t Explain My Symptoms. But I Can.

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