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Re: Stay hungry!
WTG :smile: Just wondering why the 'stay hungry' though?3 -
Re: How does one lose inches?
Calorie deficit11 -
Re: Low BMR
BMR will be the same for anyone of same height, weight, age...think from memory mine is now 1170 a paltry amount as well.. but its our NEAT that bumps up our calorie burn throughout the day making my…4 -
Re: Help! Last ten pounds is killing me.
If you're still losing 2-3lbs a month in general you are doing great :-) the links already posted are full of great advice/info.1 -
Re: Fat Gain vs Muscle Gain (mental frustrations)
Hope you get lots of good feedback and help. Have you taken measurements? are your clothes fitting any differently? that would let you have a good idea if its fat gain rather than muscle. Muscle take…1