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Re: Thanks FitnessPal, 26kg lost in 6 months
Great results, that's what i say to the people i work with, some of them trying every single fad diet available on the market. I tell to install MFP or whatever else, and just monitor what they eat, …1 -
Re: looking for advice
Don't forget to stretch before and after your runs/walks, worth spending 10mins doing it. No sure what you use to carry the extra weight, but make sure that it is well suited/fitted for you too1 -
Re: Transformation photos!
You are looking great, very inspirational1 -
Re: This picture helps remind me...
Wow, you look completely different, and I mean in a good way... Well done2 -
Shall I ignore my BMI
Just wanted to know if people in general try to reach a BMI goal. My goal is to reach 80kg for 175cm (currently at 81.6kg), but the BMI calculator says that i would still be "overweight", a…6
