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Re: Your 'Ah-Ha' Moment
When my cholestoral numbers (especially 'good' one) looked lousy. I was gaining weight for what seemed 'no reason' and I had two very little kids and I'm not young. Realizing its my Health I need to …1 -
Re: Starting again...need some accountability.
One day at a time all! I'm not in the same boat but I have my struggles and health reasons for sure! Write down WHY you want this. Then dig into Why that is "I want to lose 25 pounds " WHY?…2 -
Re: Just had a baby
Congratulations!!!!!! Welcome to the board. One day at a time! Get adjusted to mom of two and get past these first few weeks with focusing on food Having healthy foods around to easily grab on the cr…1 -
Re: I met my goal
Congrats! Well, I met an original goal of changing my bad cholesterol. My "good" went from Horrible to Rock Star. Now I'd like to "look a bit better" and overall keep healthy for …4 -
Re: 30lb to loose! join me on my journey...
Welcome! Feel free to add me. I'll always respond to messages and I lot my workouts daily, not always great at logging my food, I go in spurts!1
