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Re: MOTIVATION & ACCOUNTABILITY
Welcome and happy to have you jump on the “let’s get back on track” group! Hopefully it felt good to go to the gym! I feel like fall/back to school is a great time to reset! 😊3 -
Re: MOTIVATION & ACCOUNTABILITY
WEEKLY WEIGH IN for those interested! I am going to weigh in on Fridays. This will REALLY help me with accountability. I have gained a few pounds (which happens) so I think having a place to document…1 -
Re: MOTIVATION & ACCOUNTABILITY
Do we want to do a weekly weight check in here? I’ve had a few messages from people who might like that….2 -
Re: MOTIVATION & ACCOUNTABILITY
I got back to the gym again! Checking in a little early…. Will finish my food log in a bit. Hope everyone has had a great day!2 -
Re: MOTIVATION & ACCOUNTABILITY
I just LOVE that people are joining in to this discussion! So many of us with menopause weight gain struggles! I hear you!!! Consistency with food while adding in the exercise and sleep are common is…3
