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Re: Success Keto: flab to fab selfies.
I just started keto and IF Nov 6 and I am having a hard time getting my macros... I'm never hungry and when I do eat it's only about 500cals. I have to force myself to eat most days!! But i am enjoyi…10 -
Re: intermittent fasting 16:8
I'm doing IF and I'm an overnight nurse so I IF from 4pm to 9am and sometimes until 2am. After doing it a few days you become so use to it!!1 -
Re: I’m baaaack, let’s be friends!
Same here!! Trying this keto woe and down 17lbs so far in less than a month.. trying to figure this fitness lifestyle out on my own before I have to invest in a personal trainer lol... Also I'm in Fl…2 -
Re: Starting Over
You got this!!1 -
Re: 10lbs before new year, who’s with me?
Hello everyone! Im trying to I try to stay off the scales but as of Nov 6 I am down 17lbs doing keto and IF!! Feel free to add me if you want! I think I can do 10lbs for the new year!! 😊🤞3
