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I just don't want my body to get use to having too few of cals. But I'm trying, not giving up.
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Hello everyone! Im trying to I try to stay off the scales but as of Nov 6 I am down 17lbs doing keto and IF!! Feel free to add me if you want! I think I can do 10lbs for the new year!! 😊🤞
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Until 2pm.. sorry not 2am.... sometimes I only eat one meal a day. But I have a hard time getting all my macros in!!
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I'm doing IF and I'm an overnight nurse so I IF from 4pm to 9am and sometimes until 2am. After doing it a few days you become so use to it!!
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I just started keto and IF Nov 6 and I am having a hard time getting my macros... I'm never hungry and when I do eat it's only about 500cals. I have to force myself to eat most days!! But i am enjoying keto! I am down 17lbs... Anyone that wants to please feel free to add me!
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Goodluck! I'm doing keto as well.
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You got this!!
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I'm starting again too!! Will definitely try to stay with it this time around! Welcome back 😊
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Same here!! Trying this keto woe and down 17lbs so far in less than a month.. trying to figure this fitness lifestyle out on my own before I have to invest in a personal trainer lol... Also I'm in Florida
