Success Keto: flab to fab selfies.
slcruz24
Posts: 222 Member
Talk about your Keto journey to help and inspires others. Show us your before and after selfies. Keto On.
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Great job. I hope I can get the same results.0
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90lbs down since January!
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courtneyallisonatx wrote: »
90lbs down since January!
That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.6 -
I just started keto and IF Nov 6 and I am having a hard time getting my macros... I'm never hungry and when I do eat it's only about 500cals. I have to force myself to eat most days!! But i am enjoying keto! I am down 17lbs... Anyone that wants to please feel free to add me!10
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That is awesome. I’m still learning too. From what I understand, eventually, you figure how your body reacts to Keto. It sounds like you already have. Good job and keep posting.1
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I just don't want my body to get use to having too few of cals. But I'm trying, not giving up.6
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SarahAnaruk wrote: »courtneyallisonatx wrote: »
90lbs down since January!
That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.SarahAnaruk wrote: »courtneyallisonatx wrote: »
90lbs down since January!
That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.
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Wow that is a great transformation. You must be so proud of yourself. I look forward to seeing your transformation journey.1
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LOVEEEE keto! I’ve lost 12 pounds in the last 3 weeks while on it!9
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Can we be keto friends? I started 1 mo ago.3
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Anyone can add me2
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Anyone can add me as well! Also have my Instagram for my weight loss [IG removed by MFP moderator]2
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lorenzotoles wrote: »LOVEEEE keto! I’ve lost 12 pounds in the last 3 weeks while on it!
That's awesome!!! What does your diet consists of on a typical/regular day?
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If you have already joined, there is a support group I recommend on Facebook called, Keep It Keto. Everyone is great at inspiring and supporting. We like giving and receiving feedback. We share best practices and recipes. I stumbled on it and so glad I did.
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Sorry guys, correction, it’s called Keeping it Keto.3
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Love the Keto WOE... feel free to add me.
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You look fantastic! Thank you for sharing.1
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Who has some really tasty Keto dishes they can share?2
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I love keto! It's really done well for me. I've lost 122 lbs in 1.5 yrs. I feel better, and that's the best part! I'm still losing, though more slowly these days.
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I started Keto of May 2016 and did it for 13 months straight.. I think I only went off the diet twice during that time. I went from 196-140, my highest being 236lbs. I have not done Keto in quite some time but I am currently sitting at 128. Keto SAVED me and taught me so much.48 -
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4 months on keto down 75 pounds
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Sarah and Ashley, thank you for contributing and showing your results. Keto does a body good and you guys are proving it. Awesome job and good luck on both of your Keto journey.0
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congrats we are just starting1
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Bump0
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I was down around 65lbs here, and I am currently
down 80. Keto is 100% saving my life.
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Keto is saving your life? I believe you are saving your life with the assistance of a Keto diet/lifestyle. Congratulations on your current success and future success.1
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How long does it take to get to Ketosis from starting the new eating habits? I just began on Friday.1
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How has your transformation been going? I fell off the Keto wagon for a couple of months and I’m back on as of three days ago.1
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