Success Keto: flab to fab selfies.

slcruz24

Talk about your Keto journey to help and inspires others. Show us your before and after selfies. Keto On.

Xanifur

slcruz24

Great job. I hope I can get the same results.

courtneyallisonatx

90lbs down since January!

SarahAnaruk

courtneyallisonatx wrote: »

90lbs down since January!

That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.

23Dimples

I just started keto and IF Nov 6 and I am having a hard time getting my macros... I'm never hungry and when I do eat it's only about 500cals. I have to force myself to eat most days!! But i am enjoying keto! I am down 17lbs... Anyone that wants to please feel free to add me!

slcruz24

That is awesome. I’m still learning too. From what I understand, eventually, you figure how your body reacts to Keto. It sounds like you already have. Good job and keep posting.

23Dimples

I just don't want my body to get use to having too few of cals. But I'm trying, not giving up.

slcruz24

SarahAnaruk wrote: »

courtneyallisonatx wrote: »

90lbs down since January!

That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.

SarahAnaruk wrote: »

courtneyallisonatx wrote: »

90lbs down since January!

That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.

slcruz24

Wow that is a great transformation. You must be so proud of yourself. I look forward to seeing your transformation journey.

lorenzotoles

LOVEEEE keto! I’ve lost 12 pounds in the last 3 weeks while on it!

carlasellner2142

Can we be keto friends? I started 1 mo ago.

Xanifur

Anyone can add me

courtneyallisonatx

Anyone can add me as well! Also have my Instagram for my weight loss [IG removed by MFP moderator]

GDowning2Fit

lorenzotoles wrote: »

LOVEEEE keto! I’ve lost 12 pounds in the last 3 weeks while on it!

That's awesome!!! What does your diet consists of on a typical/regular day?

slcruz24

If you have already joined, there is a support group I recommend on Facebook called, Keep It Keto. Everyone is great at inspiring and supporting. We like giving and receiving feedback. We share best practices and recipes. I stumbled on it and so glad I did.

slcruz24

Sorry guys, correction, it’s called Keeping it Keto.

KelGen02

Love the Keto WOE... feel free to add me.

slcruz24

You look fantastic! Thank you for sharing.

slcruz24

Who has some really tasty Keto dishes they can share?

dolphinie13

I love keto! It's really done well for me. I've lost 122 lbs in 1.5 yrs. I feel better, and that's the best part! I'm still losing, though more slowly these days.

sargfr

I started Keto of May 2016 and did it for 13 months straight.. I think I only went off the diet twice during that time. I went from 196-140, my highest being 236lbs. I have not done Keto in quite some time but I am currently sitting at 128. Keto SAVED me and taught me so much.

ashley13ar4561

ashley13ar4561

4 months on keto down 75 pounds

slcruz24

Sarah and Ashley, thank you for contributing and showing your results. Keto does a body good and you guys are proving it. Awesome job and good luck on both of your Keto journey.

machete66

congrats we are just starting

Healthy67Chick

Bump

MissCreepyLovestruck

I was down around 65lbs here, and I am currently
down 80. Keto is 100% saving my life.

Vicham76

Keto is saving your life? I believe you are saving your life with the assistance of a Keto diet/lifestyle. Congratulations on your current success and future success.

queentt

How long does it take to get to Ketosis from starting the new eating habits? I just began on Friday.

slcruz24

How has your transformation been going? I fell off the Keto wagon for a couple of months and I’m back on as of three days ago.