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Re: Setting limits to binges
Ok So there is SO much to touch on, thoughts I had 1. Stop referring to them as binges - call it a cheat meal, treats, high cal meal whatever you want but try not to associate as ‘binge’ because that…1 -
Re: Ladies only before and afters!
12 weeks in The clothed pics are the full 12 weeks apart (as I didn’t take proper before pics) 82kg (181 lbs - bmi 32 to 73kg (160 lbs -bmi 28.5) The others show from 78.5kg to 73kg52 -
Re: Ladies only before and afters!
Eeeek Im only posting these cause I love looking at everyone else’s and feel like I should contribute... you guys are all looking awesome - I took these in the black crop top last night and am a bit …100