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Re: What is your Treat to you when you reach your goal weight?
That’s so sweet of your dad! (And lol at the arguing how long). I need to come up with some treats for the final 10kg!5 -
Re: What amount of calorie deficit do you get each day?
So you have the same problem that I have - you don’t have the wiggle room in the numbers to lose as quickly as you want.. (pretty much we are too short 😦) looking at your stats (assuming you’re seden…2 -
Re: New to lifting weights, any advice helps
I second a vote for StrongLifts - I was doing a different selection of exercises before that Arms one day Abs and back one day Legs one day Shoulders and chest one day I’m getting much better improve…3 -
Re: ♥ Favorite Meal Prep Recipes ♥
Chicken and peppers (chicken, mushrooms, spices, peppers, onion). Frozen in portions and I use it in wraps, on pizza, with cauliflower rice, salad etc Spaghetti Bol sauce which I freeze in portions a…1 -
Re: KETO
Up your sodium intake significantly 3000-5000mg/day plus salting your food is a good baseline. Either supplement with straight salt and just lick it off a spoon or drink salty broth, pickle juice (so…1
